Hoping it's Not Too Late

August 5, 2002

Question

Dr. Love, It's unusual for me to seek out advice using this medium. . . but my friends and family must be sick of my current obsession. . . including my own therapist mother! Well. . . here goes. . .

I grew up in an environment deprived of real intimacy. . . little expression of love, caring, or selflessness. . . my role was to provide these things to my family. . . but it was hard when nobody really showed me how. . . regardless of this, I managed to keep on hoping for more. . . thanks a great deal to my paternal grandmother who was most intimate in her relationship with me. . .

Now. . . that was a bit of the background. . . here's my current dilemma. . . and although I probably know the correct advice intellectually. . . my heart is another story! I have dated the most wonderful, caring, and gentle man for almost 3 years. . . we lived together for almost 2 years. . even though I only wanted to live with the man I believed I would marry. My fear of intimacy reared its ugly head during the relationship, and even though I had grown to become more intimate in this relationship. . . I was still scared. . . So scared that I finally hurt him too deeply. . . you know the old fear resulting in anger. . .

He broke up with me 2 months ago at his best friend's engagement party. . . I think it was hard for him to finally do. . . but he had been contemplating it since my first outburst of fear. . . approximately 3 months into the relationship. We have been living together and I am moving out in only 2 days. . . although we have spoken and I have communicated my whole self (or what I know right now). . he still insists that we separate. . . He says little about the future. . except for asking that we attempt friendship once we are seperated. . . but why the separation?

This is so hard. . .The time when I am most scared to trust. . . but if I don't I could lose him forever. . . He has taught me so much about love and myself. . . and at the age of 25. . . I'm ready to say that I am traditional and don't want to date many more men. . . I've had 3 previous boyfriends. . . but I've never been this close. . . You're going to tell me that I need to do this for myself. . . but my real question is a practical one. . .

HOW DO I GROW AND KEEP HIM AT THE SAME TIME? I've clearly lost him for now. . . guess he's got his own stuff he needs to work out. . . smart guy! I'm desperate for reassurance that it will all be okay. . . we spoke of marriage. . . he said my anger was the only question mark blocking his 100% for me. . . I know he's right. . . I'm so close. . . what should I do? THANK YOU!!! HOPING IT'S NOT TOO LATE!!


Answer

What an articulate letter. You have explained the problem very well. You asked for reassurance and that I can give you. He doesn't sound completely done with you and he is leaving the door open, so let's hope that you can restore the romantic side of your relationship.

He said that your anger is the only thing blocking him from marrying you. So, why don't you go into therapy now and work on learning to not act on your feelings. In other words, when you feel afraid because you are becoming too close, learn how to 'sit' with the feelings, say nothing to him and save the feelings for your next session with your therapist.

Likewise, work on not transforming the fear into an angry outburst that serves to drive him away and diminish your level of intimacy. In other words, separating your feelings from your actions is the key for you to make this or any relationship work. The fact that you feel of afraid of intimacy isn't the problem. We are all afraid to one degree or another. We have all been damaged in close relationships starting in childhood, so don't think that you are alone.

Again, the key is to accept that these fears are part of the human condition and not act on them. When you develop the ego strength and impulse control to sit with difficult feelings and do nothing in words or actions to discharge the uncomfortable feelings, then and only then can you and he be sure that the relationship will work. I think that if he sees that you grasp the nature of the problem and are working on correcting it, he should be less afraid.

I think that if he is willing to give the relationship another shot that you both should also be in couples therapy. He needs to understand why he felt like going into action and ending the relationship with you after the first time that you spoke of your fear of intimacy. He needs to understand what feelings inside himself that he wanted to run away from. Is he afraid that your fear will lead you to abandon him and did he end the relationship in order to protect himself from being dropped first?

There is much to discuss here and much hope. Please keep in touch and let me know how you both progress individually and together.

- Doctor Love


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