You Come too Fast

The first thing you can do is to search my Advice Archives under premature ejaculation and the stop-start and squeeze techniques.

Learning to delay your orgasm is just that: learning. The techniques that I outline teach you how to recognize your premonitory sensations (the sensations just before the point of no return).

When you feel these sensations, it's time to use the stop-start and/or squeeze techniques. When you get a little skill under your belt, you will be able to delay a really long time.

Practice these techniques on your own. Also include your girlfriend in the exercises so that you both can have fun teaching you how to become a slow-poke!