You Freaked When She Said I Love You

November 26, 2001

Question

Dr Love,

I have been married for 10 years and have a 14 year-old adopted daughter from my wife's previous marriage). I am happily married and always have been. My wife and I have never fought, rarely disagreed, and are completely monogamous. Other than working too much, I have nothing to complain about. I work incessantly to pay bills (16 hours per day, six days a week). I gave up my dream of becoming a writer to make money and have been successful. I have a comfortable but dreary and bland existence. However, I have a loving and supportive wife and family that make it possible to get up each morning. I have always counted myself lucky.

I am an incest survivor that suffered particularly violent sexual, physical and emotional abuse. These attacks occurred between the ages of 3 and 11 years old. The principal perpetrator was eventually prosecuted. However, at the age of 19, I suffered a complete mental/emotional/spiritual collapse and spent the next five years receiving psychological and pharmaceutical therapy. I am now functional but emotionally crippled. I rarely have emotional responses now. I have only experienced a love-like sensation prior to the age of 19.

At the age of 18 I was in evolved with a stunning and vivacious woman named Alice. I remember the overwhelming physical sensation and emotional sensation (like butterflies) that was associated with seeing her, calling her, etc. I had many girlfriends and sexual experiences before this, but had never experienced the uncontrollable elation that I felt when we were together. I suffered horribly when she left and I believe that this actually triggered my collapse.

I have never experienced such feelings with my wife. We are very good friends and are well very suited to one another. We had fantastic sex when we first got married and still have pretty great sex now. We are rational, but very affectionate; perhaps a little boring and predictable, but also comfortable. I love my wife in much the same way that I love a best friend. I don't feel ecstatic when I see my friends, although I do miss them when they are not around. This is similar to the feelings that I have for my wife. I have always assumed the sensations that I felt during the relationship with Alice were related to my relative lack of relationship experience and due to nervousness and anticipation. Perhaps a cherry-high' or endorphin rush never to be repeated.

Recently spoke to Alice (my girlfriend from 13 years ago). I sounds weird, but we phone each other from time to time in order to speak openly to an impartial and empathetic third-party. This has occurred once or twice a year for the last 13 years. We share an unusual closeness and I think of her as a friend even though I haven't seen her in person since she left me. It is not uncommon for us to be very open and frank, due to the fact that there is zero possibility of a relationship blossoming. Unfortunately, she has recently divorced and we have begun talking about our relationship for the first time since she left. My wife knows that we talk, but also knows that we are just friends.

MY PROBLEM. Alice said I Love You' absent-mindedly when she hung up the phone and I freaked. My pulse began to race, my mouth became dry, I felt butterflies, I smiled for 4 hours straight- until I got home to my loving wife and daughter. I didn't speak to her again for 3 months. Then I called her. I felt the same sensation when dialing the phone and when talking to her. I have not thought of Alice as a love interest for 12 years or more, but I seem to get giddy when the thought presents itself. I have never experienced this with anyone else.

I have never mention this to Alice. 2 days ago she called out of the blue and professed a similar connection or chemistry that she has been unable to shake since me beak-down. She wishes that it were possible to see me. I have no idea what to think and I'm fresh out of therapy. Your advice would be greatly appreciated. Please do not use my name

- gracias


Answer

I can see why you freaked. You were crazy for Alice way back when and had a break-down when 'she left.' Since loving her, you have kept your emotions under tight wraps. You said that you 'rarely have emotional responses now.' You are actually living a defended life in which you cut-off from all kinds of emotions that could be overwhelming.

The result is a bland existence with a wife who is a good friend. It's safe, but the artist in you yearns to have a more colorful ride. The problem is that risk always accompanies a more colorful ride. Enter Alice. When she said, 'I love you, ' you felt a rush of emotions (the same feelings you felt years ago before you turned yourself off). Then came the terror, which is called signal anxiety. Signal anxiety arises when the self is in danger. And boy do you know that you are you in danger. You are fighting the urge to see her again, which would mean falling for her all over again.

You are at a very dangerous crossroad. This crossroad is threatening the very defenses that you have been hiding behind. You are now going to need to decide how much you are willing to risk. Are you willing to risk losing your comfortable but bland life? Are you willing to take a chance on living life more fully and experiencing all the emotions that go along with this ride that we call life? Living fully means that you are going to feel much more passion and excitement; it also means that you are going to feel more pain. Are you willing to risk this?

You also need to consider the fact that Alice may be a dangerous person. She left once before, maybe she'll leave again. Is Alice a safe person to take this ride with? Perhaps Alice's appearance can be viewed as a wake up call that alerts you to the fact that you are living in an emotional straightjacket. The fact that you can feel for Alice means that you aren't emotionally broken. You just put yourself to sleep when she left you long ago. Now you need to consider whether you are willing to risk waking up.

If you are willing to take the risk to open your heart and shed some of the walls, you might be surprised to find that you can actually feel more emotionally alive in all areas of life, including with your wife. Your deadness reminds me of a patient who I saw ten years ago who was emotionally numb. She came to me because she couldn't orgasm. Soon we found that she had literally put all her feelings to sleep--especially her rage, which frightened her. When she was able to reclaim her rage, her sexual feelings came to life as well.

You aren't very different from the patient I just described. You have put yourself to sleep so that you wouldn't have to risk loving and losing all over again. If you can open up again, you may find that there is actually passion inside yourself; the same passion you buried when Alice left you. What if you open up and the passion doesn't emerge for your wife? You then need to decide how you want to live your life? Is what you have with your wife enough? Do you want to explore a relationship with Alice?

Alice isn't the only woman for whom you could feel passion, I am sure. She is simply your first and your last (since you shut down after she left). If you allow yourself to come to life, you will be able to feel passion for many other woman besides Alice. Again, you need to come to life first and then see how you feel and how you want to live your life from here on in.

If you need help, then find a good therapist who can help you reclaim the buried parts of your emotional self. Let me know how you progress on your journey.

- Doctor Love


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