Your Wife is Having an Emotional Affair

January 28, 2002

Question

My wife and I are in our early 30's and have been married for almost 7 years. We lived together for a year prior to marriage. In the early years we had a stormy relationship, in part because of a short temper on my side but also because of an emotional affair between my wife and another man which went on for about 9 months. The connection between the two emerged within 2 weeks of marriage and ended only 9 months later when I finally caught them on the phone in my house.

The relationship had not include physical relations so I confronted her with evidence and made her choose. Supposedly she wanted me and here we are years down the road. After several years of trying to put it away (and doing good for a year or more)it has happened again with another man. I found evidence of a platonic relationship with obvious signs of a developing affair. She says that she just wanted attention and was so flattered by his advances that she just couldnt resist the temptation to converse with him in an explicit way ( with me in the house).

The problem is that I have found chat records in my computer where she describes the difficulty she had driving away from their last chance encounter, the chemistry between the two, the way they must have been lovers in a past life and the way she misses him even though it has been only a short time ago that they met. The conversations do lend themselves to the cocnclusion that the relationship has been non sexual but I have to wonder where it was going. I confronted her and seem to have stopped the situation.

The problem is the uncertainty about what would have happened had I been quiet and is this worth saving. She says that she was resisting his requests for a rendezvous because of her commitment to our family. It is apparent from the conversation that this is somewhat true but it also looks like she had a thing for this guy. I just don't know how to proceed. Keeping my family together is very important to me and it seems to be to her but what are you supposed to do with the trust issue.

I don't guess you can look into a crystal ball and tell me what to do but I just don't know what to do here. I admit I have a history of demanding too much in a relationship and then compensating by not demanding anything. In other words my bark usually has no bite unless I am mad and then it is really bad for everyone on the block. How do I proceed? Can You Help?


Answer

Having an affair--emotional or otherwise--is an act of aggression. As I have said many times, most people don't put their thoughts and feelings into constructive, verbal communications; instead they act their feelings out through behaviors that are usually destructive. Your wife's affairs are her nonverbal communication to you that she isn't happy with you and the relationship.

If you want to save this marriage, which it sounds like you do, then you are going to need to own up to whatever it is that you are doing to turn her away from you. You gave me a hint when you said that your bark has no bite until you are mad and then everyone on the block suffers. I suspect that your wife's emotional affairs are her way of paying you back for your dumping rage on her. To save the marriage, you must adopt a healthier way of handling your anger. It sounds like you clam up (your bark has no bite) and then blow up. People who turn the other cheek and swallow their feelings end up exploding down the road. You need to learn how to properly communicate your thoughts and feelings in the moment, stay with your issue until it's resolved, and then move on. Handling your anger in a less ballistic way will certainly make your wife feel less angry at you and less inclined to pay you back by cheating.

In addition to your learning how to properly communicate your feelings in the moment, your wife must commit to pointing out to you each and every time you say or do something to upset her. She seems to also have a problem with properly communicating her anger. She seems to stockpile her feelings, and then, unlike you, she doesn't directly explode, she engages in a more indirect form of aggression release--paybacks.

My book is a good way for you both to learn how to talk about your negative feelings toward each other and resolve all the issues that are irritating you both. Let me know how you make out.

- Doctor Love


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